Evidence Card
Bifidobacterium animalis subsp. lactis HN019
Live Probiotic Culture
Dairy
- Gut Comfort
- Digestive Health
- Immune Health
- Metabolic Health
- Brain Health
68
11350
Postpartum constipation and functional bloating due to pelvic floor/lifestyle changes.
Slowed intestinal motility and digestive "heaviness" linked to aging.
Severely immunocompromised individuals or those with acute gastrointestinal obstruction.
- Acceleration of Colonic Transit Time:
Clinically proven to speed up the movement of food through the digestive tract, reducing constipation. - Reduction of Functional Gastrointestinal Symptoms:
Significant decrease in frequency of bloating, abdominal pain, and flatulence. - Restoration of Bowel Regularity:
Improvement in stool consistency and frequency (based on the Bristol Stool Scale).
HN019 Strain →
Metabolic Interaction: Increases the production of Short-Chain Fatty Acids (SCFAs). →
Peristalsis Stimulation: Modulates signaling to the enteric nervous system to promote gut motility. →
Pathogen Defense: Enhances the intestinal mucosal barrier and outcompetes "bad" bacteria. →
Result: Faster Intestinal Transit and a lighter, comfortable digestive feel.
- Dose-Response: Efficacy is highly dose-dependent; higher doses (approx. 10 billion CFU) show significantly faster transit results.
- Evidence Concentration: Results are most consistent in populations with existing functional constipation.
- Duration: Improved regularity is typically observed within 14 days of daily consumption.
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