Bloom Greens vs. Fiber Packets: What the Labels Actually Show

On their Supplement Facts panels, one scoop of Bloom Greens & Superfoods (Berry) provides 2 g of dietary fiber in a 5.44 g serving, sweetened with stevia leaf extract. One sachet of WonderBiotics Daily Fiber Mix provides 5 g of dietary fiber in a 6 g blend, with no sweetener on the panel. One is a greens drink that includes some fiber; the other is a fiber supplement made to mix into whatever you already drink.¹,³

Which labels this comparison uses

Greens powders and fiber packets change flavors, sizes, and formulas over time, so here are the exact versions behind every number below.

• Bloom Greens & Superfoods, Berry, 30-serving tub, Supplement Facts image on bloomnu.com.¹ Bloom sells the same product in Berry, Orange Passionfruit, Mango, Citrus, and Strawberry Kiwi. The flavors are not identical on the label: the Berry tub lists a net weight of 163.2 g for 30 servings, while the Mango tub shown on the same page lists 169.2 g.¹ If you buy a different flavor, read that flavor's panel.
• WonderBiotics Daily Fiber Mix, unflavored, 30 sachets, Supplement Facts image on our Amazon listing, with the dietary fiber amount also published in our Lab of Biotics formula information.²,³

Both are sold as dietary supplements and carry a Supplement Facts panel, which is why the lines line up for a direct comparison.⁴

Side by side: the Supplement Facts lines

Sources: Bloom Berry Supplement Facts image and product page; Daily Fiber Mix Supplement Facts image, pack image, and product page.¹,²,³

Bloom lists 2 g of dietary fiber per serving; Daily Fiber Mix lists 5 g. The serving weights are close, 5.44 g and 6 g, so the gap in fiber comes from what fills each serving rather than from its size.

What fills a 5.44 g greens scoop

Bloom's Berry panel lists seven named blends, each with a total weight:¹

Added together, the seven blends come to 4.993 g of the 5.44 g scoop. The panel also lists natural berry flavor and stevia leaf extract as other ingredients, without amounts.¹

Bloom spreads 38 ingredients, by its own count, across these blends, with fiber as one part of the scoop.¹ The Fiber Blend is the largest single blend at 1.606 g. Alongside FOS, it includes whole-food powders such as flaxseed and apple, and a whole-food powder counts toward dietary fiber only for the plant fiber it contains, not for its protein, starch, sugars, or fat.⁵ The panel's total for the full scoop is 2 g of dietary fiber.

A blend weight on a supplement panel is the combined weight of everything in that blend. It is not a fiber figure.⁴ So "Fiber Blend 1.606 g" and "Dietary Fiber 2 g" measure different things, and the Dietary Fiber line is the one to use when you count fiber.

What fills a 6 g fiber sachet

Daily Fiber Mix has a single Proprietary Blend of 6 g, listed in order of weight: soluble corn fiber, polydextrose, guar fiber, fructooligosaccharide, psyllium husk powder, white kidney bean powder, and kale powder.³ On our product page, the first and third ingredients appear by their fuller names, Fibersol® soluble corn fiber and partially hydrolyzed guar gum (PHGG).²

The first five ingredients are isolated fibers. Guar gum and psyllium husk are named in FDA's dietary fiber regulation.⁵ Polydextrose, inulin-type fructans such as FOS, and resistant maltodextrin, which FDA's science review lists under the common name soluble corn fiber, are on a 2018 guidance list: FDA said it intends to use enforcement discretion to let them be declared as dietary fiber while it completes rulemaking.⁶,¹⁷ Kale and white kidney bean powder come last, which means they are the smallest parts of the blend. The panel declares 5 g of dietary fiber and 5 g of soluble fiber per sachet for the blend as a whole.³ Our Lab of Biotics page states the same figure: each sachet provides 5 g of dietary fiber, and label-directed use of 1 to 3 sachets provides 5 to 15 g a day.⁷

How each label counts toward your daily fiber

The Daily Value for dietary fiber on supplement and food labels is 28 g, which is where both %DV figures come from.⁵ Personal targets vary. The Dietary Guidelines for Americans, 2020–2025, set fiber goals at 14 g per 1,000 calories, which works out to 25 g for women 31 to 50 and 22 g for women 51 and older at their reference calorie levels.⁸ The current 2025–2030 edition, released in January 2026, encourages fiber-rich whole grains but gives no daily fiber target in grams, so the 25 g and 22 g figures come from the previous edition.⁹

Using each product as its label directs:

Bloom's directions call for one scoop daily, so the label supports about 2 g of fiber a day from that product.¹ Daily Fiber Mix is directed at one to three sachets, which lets you scale fiber to the size of your gap.²

A 30-serving Bloom Greens tub is $34.99 as a one-time purchase, about $1.17 per scoop.¹ A 30-sachet box of Daily Fiber Mix is $29.90 as a one-time purchase, about $1.00 per sachet.² If fiber is the goal, that works out to roughly $0.58 per gram of fiber for the greens powder and $0.20 per gram for the fiber sachet. If greens are the goal, cost per gram of fiber is the wrong yardstick, because most of what you pay for in a scoop is the superfood, probiotic, enzyme, and botanical content.

Sugar and sweeteners: what the panels say

Neither Supplement Facts panel declares Total Sugars. Under the supplement labeling rule, a panel declares that line only when a serving contains more than the amount that can be declared as zero.⁴ Outside the panel, Bloom's label image carries a "Zero Sugar" badge, and our label image states "0g Added Sugar."¹,³

The real difference is sweetener. Bloom's Berry flavor lists natural berry flavor and stevia leaf extract (Reb A) as other ingredients.¹ Stevia is a plant-derived sweetener rather than one of the artificial sweeteners FDA approves as food additives. For certain high-purity steviol glycosides under their stated uses, FDA has reviewed GRAS notices and raised no questions.¹⁰ Stevia does make the drink sweet, which is the point in a flavored greens powder meant to be sipped on its own.

Daily Fiber Mix has no sweetener or flavoring on its panel, and we state that it contains no added sugar and no artificial sweeteners or dyes.²,¹¹ That matters if you already sweeten your coffee your own way, avoid stevia's aftertaste, or want a fiber you can add to food without changing how it tastes. For a wider look at how to scan any label for sweeteners, see our guide to fiber packets without sugar, sweeteners, or dyes.

Mixing: one drink versus any drink

The directions show how each product expects to be used. Bloom says to mix one scoop with 8 fl. oz. or more of water, juice, a smoothie, or another beverage, and to enjoy it daily.¹ A flavored greens powder works as its own drink.

Daily Fiber Mix is built to disappear into a drink or food you already have. Our directions list coffee, smoothies, shakes, and yogurt, and our FAQ adds water and food.²,¹¹ We describe the blend as an instant hot or cold mix-in, so a morning coffee and an afternoon iced tea can both carry a sachet.² The blend includes psyllium, a fiber added to foods for its water-holding capacity,¹² and one psyllium powder drug label advises stirring briskly and drinking promptly.¹⁵ For Daily Fiber Mix, stir the sachet in well and follow our label directions.

With either product, fluid matters. Add fiber gradually over a few weeks and drink plenty of fluids, which MedlinePlus notes helps fiber move through the digestive system.¹³ Our Lab of Biotics page gives the same instruction for Daily Fiber Mix.⁷

Can you use a greens powder and a fiber packet together?

Whether the combination is appropriate depends on the full formulas, your symptoms, and any medicines you take. The two labels overlap only partly. Both contain FOS: Bloom lists chicory root fructo-oligosaccharides plus blue agave inulin, and Daily Fiber Mix lists fructooligosaccharide.¹,² Beyond that, the greens scoop brings plant powders, probiotics, enzymes, and botanicals, while the sachet brings a concentrated set of isolated fibers.

If you use both, add the fiber lines together. One scoop plus one sachet is 7 g of dietary fiber; one scoop plus two sachets is 12 g.¹,² Inulin and FOS are fermented by gut bacteria, so if either product is new to you, increase your total fiber gradually and keep fluids up.¹²,¹³

If you take prescription medicines, bring both panels to your doctor or pharmacist. The greens panel includes botanicals such as licorice root, American ginseng, and ashwagandha, so ask whether any of them matter with what you take, and ask how to time a fiber supplement around your doses.¹

Choosing by goal, not by ranking

• If you want a flavored daily drink with a broad mix of greens, fruit powders, probiotics, and enzymes, a greens powder is designed for that, and its 2 g of fiber is a bonus on top.
• If your goal is to close a fiber gap you can measure in grams, look first at the Dietary Fiber line and the directed number of servings. A product that provides 5 g per serving and allows up to three servings a day covers more of that gap.
• If you want fiber in your coffee, yogurt, or smoothie without changing the taste, an unflavored, unsweetened packet fits that routine.

On any label, check the Dietary Fiber line rather than the blend weight, the Other Ingredients line for sweeteners and flavors, and which flavor and size the panel belongs to.

Where WonderBiotics Daily Fiber Mix fits

We built WonderBiotics Daily Fiber Mix for the second and third goals above. Each sachet provides 5 g of dietary fiber from a blend led by five isolated fibers, Fibersol® soluble corn fiber, PHGG, polydextrose, FOS, and psyllium husk, rounded out with kale and white kidney bean powder.²,⁷ It is unflavored, with no sweetener on the panel, so it goes into hot coffee, iced drinks, smoothies, or yogurt without turning them into a different drink.²,³

The label allows 1 to 3 sachets daily, so you can start at 5 g and work up to 15 g of dietary fiber. Daily Fiber Mix is also Non-GMO Project Verified as a finished product.¹⁴ A 30-sachet box is $29.90, and a 7-day Trial Pack is $19.90 if you want to test it in your own coffee first.²,¹⁶ If you already enjoy a morning greens drink, a sachet later in the day is a simple way to add measurable fiber alongside it.

Daily Fiber Mix supports your fiber intake; it does not diagnose or treat any condition. If you are on a GLP-1 medication, have a digestive condition, have had a bowel obstruction, or have trouble swallowing, talk with your doctor before adding a fiber supplement, and never change a prescribed medication on your own.

References

1. Bloom Nutrition. Greens & Superfoods product page, including Berry 30-serving Supplement Facts image, tub images (Berry and Mango), directions, and pricing.
2. WonderBiotics. Daily Fiber Mix product page: ingredients, directions, and pricing. For the Supplement Facts image, see reference 3.
3. WonderBiotics. Daily Fiber Mix, 30 Sachets (Flavor: Unflavored). Amazon listing, ASIN B0GYP289GH.
4. Code of Federal Regulations. 21 CFR 101.36, Nutrition labeling of dietary supplements.
5. Code of Federal Regulations. 21 CFR 101.9, Nutrition labeling of food (dietary fiber definition, Daily Values, rounding).
6. U.S. Food and Drug Administration. The Declaration of Certain Isolated or Synthetic Non-Digestible Carbohydrates as Dietary Fiber on Nutrition and Supplement Facts Labels: Guidance for Industry. June 2018.
7. WonderBiotics. Lab of Biotics: Daily Fiber Mix formulation and evidence summary.
8. U.S. Department of Agriculture, U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020–2025. 9th ed. December 2020. Appendix 1, Table A1-2.
9. U.S. Department of Agriculture, U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2025–2030. January 2026.
10. U.S. Food and Drug Administration. Aspartame and Other Sweeteners in Food.
11. WonderBiotics. Frequently Asked Questions (Daily Fiber Mix section).
12. Mysonhimer AR, Holscher HD. Gastrointestinal Effects and Tolerance of Nondigestible Carbohydrate Consumption. Adv Nutr. 2022;13(6):2237-2276. PMID 36041173.
13. MedlinePlus. Fiber. U.S. National Library of Medicine.
14. Non-GMO Project. Product Finder, brand search: WonderBiotics (Daily Fiber Mix).
15. DailyMed. Fiber Therapy Natural Fiber (Psyllium Husk) Powder, Drug Facts label, setid f8b1c831-6fd0-4a58-9726-4e0f986c8084. U.S. National Library of Medicine.
16. WonderBiotics. Daily Fiber Mix plans and pricing.
17. U.S. Food and Drug Administration. Review of the Scientific Evidence on the Physiological Effects of Certain Non-Digestible Carbohydrates. June 2018.