After taking Easy Shape, the most noticeable effects you can look out are less bloating and more regular digestion. Although, be ready for many other benefits too, such as fewer cravings.
Even if you don't feel it, in as little as 3 to 7 days your digestive system will begin to change. Longer-term benefits like weight management or loss take more time. For example, the B420 strain has clinical research backing its effects over a 3-month period, so sticking with it is key.
To get the best effect, try pairing our probiotics with a balanced diet and regular movement. Also, remember that everyone is different, and experiences will vary - don't worry!